Macro Calculator
Protein
0 gm
Carbohydrate
0 gm
Fat
0 gm
Macronutrients (or macros for short) are the nutrients that the human body needs in large quantities. Macros include fats, proteins, carbs, water, and fibre.
A well-balanced intake of macronutrients is essential for your fitness goals. Fat contains 9 calories per gram, while protein and carbs each contain 4 calories per gram. Water and fibre do not provide energy.
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Calculate nowBody Fat % Calculator
Body fat percentage is a key indicator of good health. A high body fat % might put you at a greater risk of lifestyle diseases.
Calculate nowBMR Calculator
Your basal metabolic rate (BMR) is the number of calories your body needs to sustain itself if you do absolutely nothing all day.
Calculate now1 Rep Max Calculator
1 Rep Max (1RM) is the maximum weight that can be lifted in a specific exercise in 1 repetition. This determines your strength level for that exercise.
Calculate nowBody Fat % Calculator
Body fat percentage is a key indicator of good health. A high body fat % might put you at a greater risk of lifestyle diseases.
Calculate nowBMR Calculator
Your basal metabolic rate (BMR) is the number of calories your body needs to sustain itself if you do absolutely nothing all day.
Calculate now1 Rep Max Calculator
1 Rep Max (1RM) is the maximum weight that can be lifted in a specific exercise in 1 repetition. This determines your strength level for that exercise.
Calculate nowBody Fat % Calculator
Body fat percentage is a key indicator of good health. A high body fat % might put you at a greater risk of lifestyle diseases.
Calculate nowNo matter what you
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