1RM Calculator
Your 1RM is
1 Repetition Maximum (1RM for short) is the maximum weight that you can lift in a single repetition of an exercise. This value determines your strength levels for a particular exercise.
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Macro Calculator
Macronutrients are the nutrients that your body needs in large quantities—including fats, proteins, carbs, water and fibre.
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BMR Calculator
Your basal metabolic rate (BMR) is the number of calories your body needs to sustain itself if you do absolutely nothing all day.
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Body Fat % Calculator
Body fat percentage is a key indicator of good health. A high body fat % might put you at a greater risk of lifestyle diseases.
Calculate nowMacro Calculator
Macronutrients are the nutrients that your body needs in large quantities—including fats, proteins, carbs, water and fibre.
Calculate nowBMR Calculator
Your basal metabolic rate (BMR) is the number of calories your body needs to sustain itself if you do absolutely nothing all day.
Calculate nowBody Fat % Calculator
Body fat percentage is a key indicator of good health. A high body fat % might put you at a greater risk of lifestyle diseases.
Calculate nowMacro Calculator
Macronutrients are the nutrients that your body needs in large quantities—including fats, proteins, carbs, water and fibre.
Calculate nowBMR Calculator
Your basal metabolic rate (BMR) is the number of calories your body needs to sustain itself if you do absolutely nothing all day.
Calculate nowBody Fat % Calculator
Body fat percentage is a key indicator of good health. A high body fat % might put you at a greater risk of lifestyle diseases.
Calculate nowMacro Calculator
Macronutrients are the nutrients that your body needs in large quantities—including fats, proteins, carbs, water and fibre.
Calculate nowBMR Calculator
Your basal metabolic rate (BMR) is the number of calories your body needs to sustain itself if you do absolutely nothing all day.
Calculate nowBody Fat % Calculator
Body fat percentage is a key indicator of good health. A high body fat % might put you at a greater risk of lifestyle diseases.
Calculate nowNo matter what you
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